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Training Log Archive: nana

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Kondi9 6:27:00
  running8 4:22:00 27.37 44.05 320
  fitness/aerobic3 2:09:00
  swimming2 1:10:00
  Orienteering1 41:00 3.48(11:47) 5.6(7:19) 100
  Total19 14:49:00 30.85 49.65 420

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Tuesday Mar 31, 2009 #

running 12:00 [5] 2.85 km (4:13 / km)

another cooper test...

Kondi 43:00 [2]

Saturday Mar 28, 2009 #

running 40:00 [4] 7.0 km (5:43 / km)

Had to take the cooper test for my studies... did 2800m in these 12', the rest was warm up and cool down.

Friday Mar 27, 2009 #

Kondi 43:00 [3]

Wednesday Mar 25, 2009 #

swimming 30:00 [2]

Orienteering 41:00 [4] 5.6 km (7:19 / km) +100m 6:43 / km

At Irchel park. 2km/40, 2km/30, 1.6km/30

Tuesday Mar 24, 2009 #

Kondi 43:00 [3]

Sunday Mar 22, 2009 #

running 20:00 [1] 3.5 km (5:43 / km)

with M. His knee is still not ok, that's why we took it very easy and had to keep it short... rather frustrating.

Saturday Mar 21, 2009 #

Kondi 43:00 [3]

the last Kondi for this week... 4/week are somewhat too many. Just bad coincidence that I filled in for a friend and had one on Sat myself as well...

Friday Mar 20, 2009 #

Kondi 43:00 [3]
(sick)

still not feeling well.

Thursday Mar 19, 2009 #

Kondi 43:00 [3]
(sick)

Tuesday Mar 17, 2009 #

Kondi 43:00 [2]
(sick)

Actually got sick after yesterday's training. Sore throat, headache and just feeling bad in general. Still had to do my Kondi today. Went ok, even felt a little bit better afterwards...

Monday Mar 16, 2009 #

running 53:00 [4] 10.0 km (5:18 / km) +200m 4:49 / km

ASVZ training. Was rather fast. Actually is was supposed to be an easy run with 2x10' faster inbetween...

Saturday Mar 14, 2009 #

running 35:00 [1] 4.5 km (7:47 / km)

With a friend. Very easy social jog before breakfast.

Friday Mar 13, 2009 #

Kondi 43:00 [2]

Tuesday Mar 10, 2009 #

running 30:00 [3] 5.6 km (5:21 / km) +30m 5:13 / km

Käferberg again. easy just after lunch. No sun today. But still was good to be out there.

Kondi 43:00 [2]

Monday Mar 9, 2009 #

running 9:00 [4]

was actually just checking out weights for some stuff I have to do for uni, but then I couldn't resist to quickly step on the treadmill.
Did 2' warm- up
1' 15km/h
1' easy
1' 15km/h
1' easy
1' 16km/h
2' cool down
Felt good, just to get the blood flowing...

running 28:00 [2] 5.6 km (5:00 / km) +30m 4:52 / km

Käferberg. Just after class. Was great with a little bit of sun in the wet forest...

Sunday Mar 8, 2009 #

Note

frustrated because of not having the time to train even nearly properly...
Have been sitting at my computer all day to write a stupid project proposal...
Anyway, try to get out tomorrow after class at 5 before band practice...

Saturday Mar 7, 2009 #

running 35:00 [2] 5.0 km (7:00 / km) +60m 6:36 / km

With M. Käferberg. His knee hurt again...

fitness/aerobic 43:00 [2]

Kondi

Friday Mar 6, 2009 #

fitness/aerobic 43:00 [2]

Kondi

Wednesday Mar 4, 2009 #

swimming 40:00 [1]

at Uni

Tuesday Mar 3, 2009 #

fitness/aerobic 43:00 [2]

Kondi

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