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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering6 6:26:29 14.04 22.6 560
  running8 5:01:30 25.6 41.2 515
  Kondi3 2:09:00
  Total14 13:36:59 39.64 63.8 1075

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Friday Aug 28, 2009 #

Note

still no time =(

Wednesday Aug 26, 2009 #

Note

no run today... too much wedding-stress... maybe a short run tomorrow...
C • Wünsch 2

Monday Aug 24, 2009 #

running 23:20 [4] 5.0 km (4:40 / km) +15m 4:36 / km

Was grumpy all day. Short run in the evening to loosen up. 4 loops on the finnish track, 2 of them somewhat faster. The finnish track was just made new- ist was really soft and tough to run on fast.

Friday Aug 21, 2009 #

running 33:00 [2] 5.6 km (5:54 / km) +40m 5:41 / km

Käferberg with Martina.

Tuesday Aug 18, 2009 #

Kondi 43:00 [3]

Monday Aug 17, 2009 #

running 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km

ASVZ training

running 10:00 [2]

running drills

Sunday Aug 16, 2009 #

running 1:00:10 [3] 11.5 km (5:14 / km) +240m 4:44 / km

sunday morning run, somewhat before breakfast. After needing some time to wake up we felt good and pushed a little... personal new best time on that loop for me =) was great!

Thursday Aug 13, 2009 #

running 40:00 [2] 5.6 km (7:09 / km) +40m 6:54 / km

Käferberg with Martina. Didn't feel well... somewhat a sore throat and a light headache... took it very easy.

Tuesday Aug 11, 2009 #

Kondi 43:00 [3]

was rather hard today

running 35:00 [2] 5.5 km (6:22 / km) +30m 6:12 / km

an hour of studying after Kondi, then going for a run with M. Felt like crap...

Monday Aug 10, 2009 #

Kondi 43:00 [3]

Saturday Aug 8, 2009 #

Orienteering 56:00 [2] 2.4 km (23:20 / km) +170m 17:14 / km

back to the place of my defeat. Had again my problems with the first control... but then it was ok, still made some mistakes but was not totally lost... today reconciled me with yesterday and actually enjoyed being in the forest even though it was really rough.

Friday Aug 7, 2009 #

Orienteering 1:00:00 [3]

gave up after searching 25' for the one control and then falling over it when going on to number 2... was really frustrated...

running 30:00 [4]

some rather hard running... had to get the frustration out of me...

Thursday Aug 6, 2009 #

Orienteering 1:55:11 [3] 7.6 km (15:09 / km) +90m 14:19 / km

even more mistakes... control nr. 8 about 15' mistake, searching...

running 20:00 [2]

some easy running in the evening

Tuesday Aug 4, 2009 #

Orienteering 1:05:53 [3] 5.2 km (12:40 / km) +120m 11:22 / km

some more mistakes...

Monday Aug 3, 2009 #

Orienteering race 1:09:40 [4] 5.1 km (13:40 / km) +180m 11:37 / km

Some mistakes, but still an ok race... really muddy though...

Sunday Aug 2, 2009 #

Orienteering 19:45 [4] 2.3 km (8:35 / km)

that was real fun, and I was pleased with the result =)

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