Training Log Archive: nanaIn the 31 days ending Oct 31, 2009:
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Wednesday Oct 28, 2009 #
bike 40:00 [1]
Home-Balgrist-Home
running 1:04:00 [2] 11.0 km (5:49 / km) +240m 5:15 / km
Zürichberg in the late afternoon sun
Tuesday Oct 27, 2009 #
bike 13:00 [3]
Home-Hönggerberg
Monday Oct 26, 2009 #
running 1:00:00 [4]
With M. 6x2' hills/4'
some warm-up and cool down... didn't really do it too properly- had some horses that got in our way and some trouble programming the watch...
some warm-up and cool down... didn't really do it too properly- had some horses that got in our way and some trouble programming the watch...
Saturday Oct 24, 2009 #
running 1:28:00 [2] 16.0 km (5:30 / km) +40m 5:26 / km
Käferberg & Hönggerberg with M.
Has been a long time since the last longish run...
Has been a long time since the last longish run...
Friday Oct 23, 2009 #
Note
actually I had intended to do a longer run this afternoon... but felt rather crappy so just stayed home...
Thursday Oct 22, 2009 #
bike 40:00 [1]
Home-Balgrist-Home
Wednesday Oct 21, 2009 #
running 22:00 [2] 3.5 km (6:17 / km)
warm-up/ cool down, time inbetween intervals
running intervals 11:26 [5] 3.0 km (3:49 / km)
6x500'/250' (~1'25")
splits were:
1.53
1.57
1.57
1.58
1.54
1.47
started fast enough, and didn't push enough inbetween. Tried to force on the 5th lap, basically concentrated on the cadence to keep it up- worked well. Really pushed the last one, tried to increase the speed along the 500m. Good training after a boring day at the lab...
splits were:
1.53
1.57
1.57
1.58
1.54
1.47
started fast enough, and didn't push enough inbetween. Tried to force on the 5th lap, basically concentrated on the cadence to keep it up- worked well. Really pushed the last one, tried to increase the speed along the 500m. Good training after a boring day at the lab...
Tuesday Oct 20, 2009 #
bike 20:00 [3]
Home-Fluntern.
6x30" 1'30
left home rather late, so decided to do sprints to be faster up there
6x30" 1'30
left home rather late, so decided to do sprints to be faster up there
ball games 1:30:00 [2]
good stuff, nice weather =)
Monday Oct 19, 2009 #
running 39:30 [3] 7.5 km (5:16 / km) +40m 5:08 / km
Käferberg at lunch time.
1x10' fast... had to fight quite a lot these 10', but it was worth it. Felt good afterwards =)
1x10' fast... had to fight quite a lot these 10', but it was worth it. Felt good afterwards =)
bike 1:00:00 [1]
Home-Balgrist-Home-ETH Zentrum-Home.
Friday Oct 16, 2009 #
Kondi 43:00 [3]
bike 15:00 [1]
Home-ETH Hönggerberg-Home
Thursday Oct 15, 2009 #
running 45:00 [2] 7.5 km (6:00 / km) +50m 5:48 / km
Käferberg with M.
bike 40:00 [3]
Home-Balgrist-Home
Wednesday Oct 14, 2009 #
running 1:10:00 [2] 12.0 km (5:50 / km) +150m 5:29 / km
Home-Limmatplatz-Werdinsel-Limmatplatz-Home. Met Marlis at Limmatplatz.
bike 1:05:00 [2]
Home-Balgrist-Hönggerberg-Home
Tuesday Oct 13, 2009 #
running 45:00 [2] 7.5 km (6:00 / km) +50m 5:48 / km
Around Adlisberg, just before soccer.
ball games 1:30:00 [1]
mostly technical stuff...
Monday Oct 12, 2009 #
bike 25:00 [1]
Home-ETH Zentrum-Home
Sunday Oct 11, 2009 #
Orienteering race 39:18 [4] 3.7 km (10:37 / km) +130m 9:02 / km
BeOb Relay. M and I started in the 2 leg relay. I could go as 2nd, just 5 seconds behind...
Already made a mistake to the first control, so some other teams passed me.
But could get back to them on the way to the 2nd control.
Saw nobody on my 3rd and 4th, but they were around at the 5th.
We did the 6th together and finally got away on the way to number 7 (was pretty long and easy, and I just felt good running).
Finally I got in 2nd. The guy being first was about 9' faster, I definitely can't keep up with a successful H16 runner... Was great weather up there and loved the orienteering... =)
Already made a mistake to the first control, so some other teams passed me.
But could get back to them on the way to the 2nd control.
Saw nobody on my 3rd and 4th, but they were around at the 5th.
We did the 6th together and finally got away on the way to number 7 (was pretty long and easy, and I just felt good running).
Finally I got in 2nd. The guy being first was about 9' faster, I definitely can't keep up with a successful H16 runner... Was great weather up there and loved the orienteering... =)
Saturday Oct 10, 2009 #
Kondi 43:00 [2]
Friday Oct 9, 2009 #
Kondi 43:00 [3]
Wednesday Oct 7, 2009 #
running 1:05:55 [2] * 11.5 km (5:44 / km) +240m 5:11 / km
Zürichberg. Fit the running in the afternoon in between two steps of my lab experiment. It was really great to go running in the sun!
Took the map of this year's LOM with, as I haven't been running there...
Took the map of this year's LOM with, as I haven't been running there...
bike 1:25:00 [1]
Home-Balgrist-Home
Home-Balgrist-Kirche Fluntern-Home
due to my running break in the afternoon I did the way to Balgrist twice...
Home-Balgrist-Kirche Fluntern-Home
due to my running break in the afternoon I did the way to Balgrist twice...
Tuesday Oct 6, 2009 #
bike 11:00 [3]
Home-Hönggerberg.
Have never been that fast. But had been leaving rather late due to drinking coffee with my husband =)
Have never been that fast. But had been leaving rather late due to drinking coffee with my husband =)
running 15:00 [2]
warm up
Monday Oct 5, 2009 #
bike 40:00 [2]
Home-Balgrist-Home
Sunday Oct 4, 2009 #
Event: 8. Nationaler OL (BE)
Orienteering race 1:12:57 [3] 5.3 km (13:46 / km) +220m 11:24 / km
3 big mistakes: #7 actually was just right, but had the wrong control number in my mind. Stupidly enough I didn't check, so I left up the hill thinking I was too low, finally getting back to where I had started, being pretty sure that it was right, looking at the control description and realising it had been my control... 5' mistakes for just not being concentrated...
#8 route choice not perfect. stayed on the road for too long, went too low therefor and had to climb up the hill again... wasn't really carefully thinking that route choice through...
#10 acutally it knew it might be tricky. just didn't watch the compass closely enough and got way too low. had again to climb up again, maybe lost 3-4'
The rest was ok. Went very carefully in the rocky parts in the forest, but managed to really see things and could relocate very quickly. I didn't make any mistakes there, but wasn't really fast...
There was a beautiful view down on the lake and hills close to where I grew up, but the terrain was not my style. It is beautiful as well, but I love it runable, disliking having to nearly climb...
#8 route choice not perfect. stayed on the road for too long, went too low therefor and had to climb up the hill again... wasn't really carefully thinking that route choice through...
#10 acutally it knew it might be tricky. just didn't watch the compass closely enough and got way too low. had again to climb up again, maybe lost 3-4'
The rest was ok. Went very carefully in the rocky parts in the forest, but managed to really see things and could relocate very quickly. I didn't make any mistakes there, but wasn't really fast...
There was a beautiful view down on the lake and hills close to where I grew up, but the terrain was not my style. It is beautiful as well, but I love it runable, disliking having to nearly climb...
Saturday Oct 3, 2009 #
Event: 7. Nationaler OL (BE)
Orienteering race 31:56 [3] 4.0 km (7:59 / km) +125m 6:54 / km
pretty clean race, a few seconds lost due to being hesitant. But most of it was just really great orienteering. loved it!!
running 20:00 [2]
warm up and cool down