Training Log Archive: nanaIn the 31 days ending Mar 31, 2010:
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Monday Mar 29, 2010 #
ball games (handball) 1:30:00 [3]
Sunday Mar 28, 2010 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering race 1:17:04 [4] 5.5 km (14:01 / km) +250m 11:25 / km
Started off really badly to control number 1, shortly before 2, the girl that had started 5' later had already caught up. We were together until number 6. After that I probably took another route to 7, didn't see her anymore, she was finally about 3' faster, so was 2' faster than her on the second half. From 7 on it was good and was great fun, not so much wet and slippery climbing anymore ;-)
Well, first race in the forest this year, so that's probably ok for a start. I know now that I should watch my compass better esp. in the beginning...
Saturday Mar 27, 2010 #
running 55:08 [4] 11.39 km (4:50 / km) +160m 4:31 / km
shoes: asics radiance
Friday Mar 26, 2010 #
ball games (floorball) 1:30:00 [2]
Thursday Mar 25, 2010 #
running 58:00 [3] 8.08 km (7:11 / km) +282m 6:07 / km
shoes: asics kayano
Wednesday Mar 24, 2010 #
bike 30:00 [3]
ball games (volleyball) 1:30:00 [1]
Tuesday Mar 23, 2010 #
Kondi 43:00 [3]
running 48:00 [2] 8.31 km (5:47 / km) +82m 5:30 / km
shoes: asics kayano
Monday Mar 22, 2010 #
ball games (handball) 1:30:00 [1]
running 1:00:00 [4] 11.0 km (5:27 / km) +50m 5:20 / km
shoes: asics kayano
4x4' fast/3' easy
first interval: 3'40/km
second interval: 3'50/km
third slower
fourth even slower (around 4'45 probably) battery of my watch was down :-(
but the training was great fun and felt good =)
Sunday Mar 21, 2010 #
running 47:00 [2] 8.0 km (5:53 / km) +35m 5:45 / km
shoes: asics kayano
Saturday Mar 20, 2010 #
running 1:25:00 [3] 16.71 km (5:05 / km) +8m 5:04 / km
shoes: asics kayano
Thursday Mar 18, 2010 #
running 51:40 [2] 6.9 km (7:29 / km) +260m 6:18 / km
ahr:164 shoes: asics kayano
Wednesday Mar 17, 2010 #
running 43:50 [3] 7.44 km (5:53 / km) +60m 5:40 / km
shoes: asics kayano
strength 15:00 [3]
mostly back, some stomach, legs (abductors/adductors), butt, and some shoulder girdle..
Tuesday Mar 16, 2010 #
Note
(sick)
Monday Mar 15, 2010 #
ball games (handball) 1:30:00 [2]
running 17:25 [5] 4.13 km (4:13 / km) +10m 4:10 / km
shoes: asics radiance
Sunday Mar 14, 2010 #
running hills 52:00 [3] 8.37 km (6:13 / km) +175m 5:37 / km
shoes: adidas trail
6x2'/3' hard, there still was some slippery snow...
Friday Mar 12, 2010 #
ball games (floorball) 1:30:00 [3]
running (off trail) 40:09 [3] 5.75 km (6:59 / km) +77m 6:33 / km
Thursday Mar 11, 2010 #
running 1:15:00 [1] 10.0 km (7:30 / km) +250m 6:40 / km
shoes: adidas trail
legs felt ok again, no cramping of the hip flexor (although steep uphill running), hardly felt the quads anymore too =)
Wednesday Mar 10, 2010 #
ball games (volleyball) 1:30:00 [1]
Tuesday Mar 9, 2010 #
Kondi 43:00 [3]
Monday Mar 8, 2010 #
running 47:33 [1] 7.0 km (6:48 / km) +102m 6:20 / km
shoes: adidas trail
Sunday Mar 7, 2010 #
running long 1:54:00 [2] 21.04 km (5:25 / km) +15m 5:24 / km
shoes: asics kayano
Saturday Mar 6, 2010 #
running 45:39 [3] 7.54 km (6:03 / km) +85m 5:44 / km
shoes: asics kayano
Friday Mar 5, 2010 #
ball games (floorball) 1:30:00 [2]
Wednesday Mar 3, 2010 #
ball games (volleyball) 1:30:00 [1]
bike 15:00 [3]
bike 35:00 [3]
Tuesday Mar 2, 2010 #
Kondi 43:00 [3]
Monday Mar 1, 2010 #
ball games (handball) 1:30:00 [3]
bike 15:00 [3]
bike 15:00 [3]