Training Log Archive: nanaIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
running 35:00 [2] 5.79 km (6:03 / km) +75m 5:41 / km
shoes: asics kayano
Friday Jul 30, 2010 #
strength 5:00 [3]
Thursday Jul 29, 2010 #
strength 10:00 [3]
running 51:00 [3] 7.68 km (6:38 / km) +270m 5:39 / km
Wednesday Jul 28, 2010 #
strength 10:00 [3]
Tuesday Jul 27, 2010 #
strength 15:00 [3]
running 30:00 [1] 4.48 km (6:42 / km) +70m 6:13 / km
shoes: scott eGrip
Monday Jul 26, 2010 #
running 41:00 [2] 7.18 km (5:43 / km) +180m 5:04 / km
shoes: asics radiance
My muscles were really sore from the hike on the weekend...
Friday Jul 23, 2010 #
strength 40:44 [3] 7.0 km (5:49 / km) +60m 5:35 / km
shoes: scott eGrip
Thursday Jul 22, 2010 #
running 53:25 [3] 8.6 km (6:13 / km) +200m 5:34 / km
shoes: scott eGrip
Wednesday Jul 21, 2010 #
bike 40:00 [1]
Tuesday Jul 20, 2010 #
bike 40:00 [1]
Kondi 30:00 [3]
strength 15:00 [3]
running 50:00 [2] 7.7 km (6:30 / km) +150m 5:55 / km
shoes: asics kayano
Monday Jul 19, 2010 #
running 41:00 [3] 7.8 km (5:15 / km) +60m 5:04 / km
shoes: asics kayano
Wednesday Jul 14, 2010 #
running 1:10:00 [2] 11.23 km (6:14 / km) +220m 5:41 / km
shoes: asics kayano
Missed the shortest route, but was ok. Quite mystic with some fog left in the forest (and very tropic so wet and hot)...
Tuesday Jul 13, 2010 #
bike 40:00 [1]
running 1:00:00 [2] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: asics radiance
Felt terrible running uphill, much better when it was flat...
Kondi 30:00 [3]
strength 15:00 [3]
Monday Jul 12, 2010 #
bike 40:00 [3]
running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
shoes: asics radiance
Kind of an easy orienteering version, was not that much orienteering, mostly running quite a part of it uphill. But was great fun and just managed to get home afterwards before it started to rain...
Sunday Jul 11, 2010 #
running 57:30 [4] 11.5 km (5:00 / km) +250m 4:31 / km
shoes: asics kayano
Turned out to be faster than expected, but didn't push to the limit, so I didn't reach my best time of 55'
Saturday Jul 10, 2010 #
Hiking 4:00:00 [2]
Very hot in the sun, not very exciting hike. But was nice to be outdoors!
Friday Jul 9, 2010 #
Note
(rest day)
Thursday Jul 8, 2010 #
bike 40:00 [2]
running 50:00 [3] 8.5 km (5:53 / km) +200m 5:16 / km
shoes: asics kayano
was rather hot today, didn't feel too fresh but my ankle was ok on the even underground =)
Kondi 30:00 [3]
strength 15:00 [3]
Wednesday Jul 7, 2010 #
Orienteering 1:11:54 [2] 5.7 km (12:37 / km) +140m 11:14 / km
Tuesday Jul 6, 2010 #
Note
also no running at lunch time still have to give my ankles some rest...
Kondi 30:00 [3]
strength 15:00 [3]
Monday Jul 5, 2010 #
bike 40:00 [2]
bike 2:00:00 [3]
In total I did about 43km
-> giving my feet some rest ;-)
Sunday Jul 4, 2010 #
bike 1:30:00 [2]
Orienteering 53:39 [3] 6.5 km (8:15 / km) +150m 7:24 / km
Was ok, except for control #8: made a parallel error that cost me some time, did check the compass, but somehow didn't see that I was 90° wrong??
Otherwise it was fine, but the tram had gone... too bad
Saturday Jul 3, 2010 #
running 25:30 [2] 3.6 km (7:05 / km) +100m 6:13 / km
shoes: asics kayano
strength 10:00 [3]
Friday Jul 2, 2010 #
running 52:00 [3] 5.35 km (9:43 / km) +380m 7:10 / km
shoes: asics kayano
the plan was to go onto Stockhorn, but it was just too hot...
Thursday Jul 1, 2010 #
bike 40:00 [2]
running 52:00 [3] 9.0 km (5:47 / km) +150m 5:20 / km
shoes: asics kayano