Training Log Archive: nanaIn the 31 days ending Dec 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||
Friday Dec 31, 2010 #
running 1:06:52 [2] 10.51 km (6:22 / km) +265m 5:39 / km
ahr:156 max:172 slept:8.5 shoes: asics trail
Wednesday Dec 29, 2010 #
Note
slept:8.5
running 1:02:52 [3] 10.16 km (6:11 / km) +170m 5:43 / km
shoes: asics kayano
Tuesday Dec 28, 2010 #
Note
slept:9.0
running 43:00 [3] 8.0 km (5:23 / km) +60m 5:11 / km
shoes: asics trail
Monday Dec 27, 2010 #
Note
slept:9.0
strength 10:00 [3]
Sunday Dec 26, 2010 #
running 1:23:30 [2] 14.32 km (5:50 / km) +50m 5:44 / km
ahr:159 max:178 slept:7.5 shoes: asics kayano
Saturday Dec 25, 2010 #
Note
slept:9.0
strength 10:00 [3]
Friday Dec 24, 2010 #
Note
slept:10.5
running 36:47 [2] 6.7 km (5:29 / km) +60m 5:15 / km
ahr:159 max:169 shoes: scott eGrip
Thursday Dec 23, 2010 #
running 59:04 [3] 11.52 km (5:08 / km) +160m 4:48 / km
ahr:169 max:179 slept:9.0 shoes: asics kayano
Fast loop: 11.13/ 56:35. Then a very short easy loop to cool down...
Wednesday Dec 22, 2010 #
Note
slept:7.5
running 48:38 [3] 7.77 km (6:16 / km) +76m 5:58 / km
ahr:149 shoes: asics kayano
Tuesday Dec 21, 2010 #
Note
slept:8.5
Kondi 30:00 [3]
strength 15:00 [3]
Monday Dec 20, 2010 #
Note
slept:7.5
running 38:00 [1] 6.8 km (5:35 / km)
shoes: asics kayano
Sunday Dec 19, 2010 #
Note
slept:8.5
running 1:07:52 [2] 11.22 km (6:03 / km) +175m 5:37 / km
ahr:155 max:173
Saturday Dec 18, 2010 #
Note
slept:7.5
xc skiing 40:00 [2]
Friday Dec 17, 2010 #
Note
slept:7.5
Kondi 30:00 [3]
strength 15:00 [3]
Thursday Dec 16, 2010 #
Note
slept:8.0
Kondi 30:00 [3]
strength 15:00 [3]
Wednesday Dec 15, 2010 #
Note
slept:7.5
Tuesday Dec 14, 2010 #
ball games (basketball) 1:30:00 [2]
slept:8.0
Kondi 30:00 [3]
strength 15:00 [3]
Monday Dec 13, 2010 #
unspecified (dancing) 1:10:00 [1]
slept:5.0 (sick)
Sunday Dec 12, 2010 #
strength 15:00 [3]
(sick)
Friday Dec 10, 2010 #
running 54:00 [1] 5.7 km (9:28 / km) +160m 8:18 / km
shoes: adidas trail
Thursday Dec 9, 2010 #
running 51:48 [3] 8.7 km (5:57 / km) +200m 5:20 / km
ahr:157 shoes: adidas trail
strength 15:00 [3]
Wednesday Dec 8, 2010 #
running 22:48 [2] 4.26 km (5:21 / km) +20m 5:14 / km
shoes: adidas trail
strength 5:00 [3]
Tuesday Dec 7, 2010 #
Kondi 30:00 [3]
strength 15:00 [3]
running 51:36 [3] 8.52 km (6:03 / km) +160m 5:32 / km
ahr:167 shoes: adidas trail
Monday Dec 6, 2010 #
running 36:11 [2] 6.15 km (5:53 / km)
ahr:157 shoes: asics kayano
Sunday Dec 5, 2010 #
xc skiing 1:23:00 [2]
running 10:00 [3]
Saturday Dec 4, 2010 #
Orienteering 28:21 [4] 3.4 km (8:20 / km) +90m 7:22 / km
Very good race, but unfortunately one bad mistake (just not concentrated enough).
It was mainly running, not much orienteering (and still made a mistake!)
Friday Dec 3, 2010 #
running 20:00 [3]
Kondi 30:00 [3]
strength 15:00 [3]
Thursday Dec 2, 2010 #
strength 10:00 [3]
Wednesday Dec 1, 2010 #
Note
(rest day)
strength 45:00 [3]