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Training Log Archive: nana

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+m
running	7	3:24:50	19.85	(10:19)	31.94	(6:25)	263
xc skiing	2	2:52:33	18.04	(9:34)	29.04	(5:57)	182
fitness/aerobic	3	1:40:00
Hiking	1	50:00	3.73	(13:25)	6.0	(8:20)
Total	13	8:47:23	41.62		66.98		445

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Tuesday Jan 28, 2014 #

12 PM

Hiking 50:00 [1] 6.0 km (8:20 / km)
shoes: asics trail

wanted to go for a run - very frustrating. Pelvis started to hurt after 5min, but my head would not let me turn around, so walked partially, ran partially (about 15min in total) and was back after 50min... I guess no running for a while...

Anyway, according to my gynecologist I'm supposed to stop running anyway this week. Apparently after the 25th week of pregnancy the baby is not cushioned enough anymore.
According to the midwife I can run as long as I feel good.
Both opinions make me stop right now :-/

C • Don't worry 1

Sunday Jan 26, 2014 #

11 AM

xc skiing 1:24:57 [2] 12.72 km (6:41 / km) +148m 6:19 / km
ahr:125 max:168

beautiful skiing - Valbella to golf course before Lenz and back

Saturday Jan 25, 2014 #

2 PM

xc skiing 1:27:36 [2] 16.32 km (5:22 / km) +34m 5:19 / km
ahr:147 max:174

skiing at Lenzerheide - the others skied to Parpan, I stayed on the lake on the flat parts.
Was perfect and felt good. A 5min relax break after 40min, then another 45 min of skiing were possible. A couple of 200m middle pace each loop on the lake.

Wednesday Jan 22, 2014 #

12 PM

running 32:33 [1] 4.62 km (7:03 / km) +35m 6:47 / km
ahr:155 max:170 shoes: asics trail

half run, half walk

Saturday Jan 18, 2014 #

4 PM

running 24:30 [1] 2.72 km (9:00 / km) +40m 8:23 / km
ahr:121 max:174 shoes: Salomon xthornet 1 blau

wanted to go for a run in Kandersteg. However, after about 7min of running I had to start walking and turned around - stomach ligaments were not cooperative... Got cold towards the end.

Thursday Jan 16, 2014 #

12 PM

running 22:59 [2] 3.85 km (5:58 / km) +35m 5:43 / km
ahr:160 max:173 shoes: asics trail

short run over lunch - Sijentalwald

Tuesday Jan 14, 2014 #

12 PM

running 30:00 [2] 4.8 km (6:15 / km) +20m 6:07 / km
shoes: asics trail

Reuss loop in the rain, no Garmin watch with me

Sunday Jan 12, 2014 #

4 PM

running 37:22 [2] 6.12 km (6:06 / km) +43m 5:54 / km
ahr:164 max:190 shoes: ascis T262N blue pink

run around Aarau

Saturday Jan 11, 2014 #

Note
(rest day)

too tired and not feeling too well with sore throat and headache

Friday Jan 10, 2014 #

8 PM

fitness/aerobic 10:00 [3]

just a very short workout to have done at least something today

Thursday Jan 9, 2014 #

12 PM

running 29:53 [2] 4.9 km (6:06 / km) +40m 5:52 / km
ahr:162 max:173 shoes: asics trail

running over lunch at Rotkreuz - easy this time

Wednesday Jan 8, 2014 #

8 PM

fitness/aerobic 45:00 [3]

same video - still hard

Tuesday Jan 7, 2014 #

12 PM

running 27:33 [3] 4.93 km (5:35 / km) +50m 5:19 / km
ahr:170 max:182 shoes: asics trail

short loop along the Reuss - managed to run a decent pace of about 5:15-5:20 flat, but was slowed down terribly in the uphills. I'm not used to the additional body weight...
very sunny and warm :-)

Saturday Jan 4, 2014 #

5 PM

fitness/aerobic 45:00 [2]

pregnancy workout - pretty tough, worked my legs and arms (seems as all muscles are gone...)

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