Training Log Archive: nanaIn the 31 days ending Jul 31, 2014:
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Wednesday Jul 30, 2014 #
running 44:10 [4] 8.7 km (5:05 / km) +150m 4:40 / km
ahr:181 max:186 shoes: ascis T262N blue pink
Legs felt good - had to slow down in the uphills to keep HR around threshold and not higher...
Friday Jul 25, 2014 #
strength 10:00 [3]
running 1:00:45 [2] 7.83 km (7:46 / km)
ahr:167 max:179 shoes: ascis T262N blue pink
Thursday Jul 24, 2014 #
Orienteering 1:00:00 [2]
ahr:156 max:179
Did one 5min mistake to the 2nd control, otherwise a very controlled race. Mechanism of relocating failed completely. Stood in the re-entrant trying to figure out where I was, instead of getting out to a place where I could see something :-/
Wednesday Jul 23, 2014 #
Hiking 1:45:00 [0]
Tuesday Jul 22, 2014 #
running 30:10 [2] 5.3 km (5:42 / km)
ahr:150 max:169 shoes: ascis T262N blue pink
Orienteering 1:14:00 [2] 4.7 km (15:45 / km)
ahr:157 max:183
Technically quite clean, visualising the terrain based on the map worked well. Coordinative skills were less convincing though - was very slow on the rocks and with all these bushes...
But felt good, also in the uphills :-)
Monday Jul 21, 2014 #
Hiking 2:13:00 [1] 10.14 km (13:07 / km)
Sunday Jul 20, 2014 #
Orienteering 31:55 [2] 3.56 km (8:58 / km)
ahr:155 max:182 shoes: ascis T262N blue pink
Phu, was very slow in reading the map...
Saturday Jul 19, 2014 #
running 54:11 [2] 7.85 km (6:54 / km)
ahr:163 max:182 shoes: ascis T262N blue pink
Thursday Jul 17, 2014 #
running 24:20 [3] 3.62 km (6:43 / km) +158m 5:31 / km
ahr:165 max:180 shoes: ascis T262N blue pink
Monday Jul 14, 2014 #
spinning 20:00 [2]
ahr:131 max:145 shoes: BIKE: Schwinn
strength 10:00 [1]
Sunday Jul 13, 2014 #
inline skating 37:40 [2] 11.0 km (3:25 / km)
ahr:143 max:172
strength 10:00 [1]
Saturday Jul 12, 2014 #
running 23:24 [2] 4.26 km (5:30 / km) +38m 5:16 / km
ahr:157 max:168 shoes: ascis T262N blue pink
strength 20:00 [1]
Friday Jul 11, 2014 #
strength 20:00 [1]
Wednesday Jul 9, 2014 #
spinning 35:00 [2]
ahr:157 max:176 shoes: BIKE: Schwinn
Tuesday Jul 8, 2014 #
strength 20:00 [1]
Monday Jul 7, 2014 #
strength 1:00:00 [2]
Sunday Jul 6, 2014 #
inline skating 38:00 [2] 11.17 km (3:24 / km) +24m 3:22 / km
ahr:165 max:181
strength 15:00 [1]
Saturday Jul 5, 2014 #
strength 25:00 [1]
Friday Jul 4, 2014 #
strength 20:00 [1]
running 22:26 [3] 4.33 km (5:11 / km) +35m 4:59 / km
ahr:172 max:181 shoes: ascis T262N blue pink
pelvic floor felt good - i.e. I did not feel it at all. Seems like a good sign. However, I should probably not overdo it and rather stick to non-impact exercise for a few more weeks...
Thursday Jul 3, 2014 #
strength 15:00 [1]
Tuesday Jul 1, 2014 #
strength 20:00 [1]
spinning 30:00 [2]
ahr:155 max:170 shoes: BIKE: Schwinn