Training Log Archive: nanaIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 31, 2014 #
running 39:34 [3] 7.5 km (5:17 / km) +13m 5:14 / km
ahr:169 max:180 shoes: ascis T262N blue pink
Thursday Aug 28, 2014 #
strength 40:00 [2]
Wednesday Aug 27, 2014 #
running 35:27 [2] 6.16 km (5:45 / km) +84m 5:23 / km
ahr:166 max:187 shoes: adidas supernova sequence
Thursday Aug 21, 2014 #
strength 40:00 [2]
Wednesday Aug 20, 2014 #
running 12:00 [4] 2.73 km (4:24 / km) +20m 4:14 / km
ahr:170 max:181 shoes: ascis T262N blue pink
pace
4.42
5.00 (dreaming?)
4.17
4.20
4.20
4.12
running 27:00 [2] 4.7 km (5:45 / km) +15m 5:39 / km
shoes: ascis T262N blue pink
Tuesday Aug 19, 2014 #
running 45:12 [2] 7.83 km (5:46 / km) +144m 5:17 / km
shoes: ascis T262N blue pink
stretching 10:00 [0]
strength 10:00 [2]
Saturday Aug 16, 2014 #
running 12:24 [4] 3.2 km (3:52 / km)
ahr:172 max:187 shoes: adizero spike shoe
95
95
95
92
95
96
91
85
running 29 [2] 5.52 km (5 / km)
shoes: adizero tempo pink
Thursday Aug 14, 2014 #
strength 40:00 [1]
Friday Aug 8, 2014 #
Orienteering 1:08:49 [2] 3.86 km (17:50 / km)
ahr:157
Wednesday Aug 6, 2014 #
Orienteering 1:43:23 [2] 4.87 km (21:14 / km)
ahr:155
Orienteering 1:13:56 [2] 3.21 km (23:02 / km)
ahr:140
Saturday Aug 2, 2014 #
spinning 25:00 [2]
ahr:140 shoes: BIKE: Schwinn