Training Log Archive: nanaIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
12 PM
swimming 24:00 [1] 1.0 km (24:00 / km)
with Corinne in Rotkreuz over lunch
Friday Aug 28, 2015 #
9 AM
running 43:00 [2] 6.9 km (6:14 / km) +30m 6:06 / km
shoes: ascis T262N blue pink
running errands ;-)
small break also for watching animals in the local small animal zoo
small break also for watching animals in the local small animal zoo
Wednesday Aug 26, 2015 #
Note
(sick)
still elevated temperature. Taking it easy.
Monday Aug 24, 2015 #
8 PM
spinning 10:00 [3]
warm up
strength 30:00 [3]
legs and core, with pregnancy dvd. tough stuff :-o
stretching 10:00 [0]
cool down
Thursday Aug 20, 2015 #
12 PM
running 40:00 [2]
easy run over lunch. with a break in the middle
Friday Aug 7, 2015 #
swimming 25:00 [2] 1.0 km (25:00 / km)
Wednesday Aug 5, 2015 #
swimming 25:00 [2] 1.0 km (25:00 / km)
another km