Training Log Archive: nana

In the 31 days ending May 31, 2016:

activity

time

miles

running

1:53:56

12.05

(9:27)

19.4

(5:52)

setting controls

1:39:24

spinning

40:00

strength

40:00

Total

4:53:20

12.05

19.4

0:55

0:00

running 15:37 [5] 3.2 km (4:53 / km)
max:193 shoes: adizero tempo pink

600/800/1000/800/600m
in about 03:50 - 4:10min/km
very strong wind...

running 27:15 [1] 5.4 km (5:03 / km)
shoes: adizero tempo pink

warm up / cool down and time inbetween intervals

strength 20:00 [3]

strength 20:00 [3]

spinning 40:00 [3]

spinning with 12x30/30" fast

9 AM

running 35:08 [1] 5.4 km (6:30 / km)
ahr:158 max:184

short Aare loop with Sina

setting controls 55:24 [2]

setting controls 44:00 [2]

running 35:56 [1] 5.4 km (6:39 / km)
ahr:154 shoes: ascis T262N blue pink

short Aare loop with Sina