Training Log Archive: nanaIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 30, 2017 #
9 AM
running 40:13 [1] 5.39 km (7:28 / km)
ahr:153 max:176 shoes: Asics Gel DS Trainer mint/pink
Friday Dec 29, 2017 #
9 AM
running 51:41 [3] 8.11 km (6:22 / km) +133m 5:53 / km
ahr:163 max:180 shoes: Asics Gel DS Trainer mint/pink
Juraweid
Wednesday Dec 27, 2017 #
9 AM
running 24:14 [2] 4.54 km (5:20 / km)
ahr:165 max:181
in Uttigen with M
Monday Dec 25, 2017 #
1 PM
running 29:23 [3] 5.39 km (5:27 / km)
ahr:168 max:186 shoes: Asics Gel DS Trainer mint/pink
short Aare loop, pushing a bit
Saturday Dec 23, 2017 #
3 PM
running 29:27 [2] 4.64 km (6:21 / km)
ahr:151 max:169 shoes: Asics Gel DS Trainer mint/pink
Thursday Dec 21, 2017 #
4 PM
spinning 30:00 [2]
ahr:155 max:171 shoes: BIKE: Schwinn
Monday Dec 18, 2017 #
2 PM
running 20:16 [2] 3.64 km (5:34 / km)
ahr:156 max:178 shoes: Asics Gel DS Trainer mint/pink
Saturday Dec 2, 2017 #
running 43:32 [3] 7.5 km (5:48 / km)
ahr:170 max:188 shoes: Asics Gel DS Trainer mint/pink
With Ariane