Training Log Archive: nana
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | running | 168 | 143:31:34 | 802.83 | | 1292.04 | | 20508 | | | | |
| | Orienteering | 66 | 62:12:43 | 175.33 | | 282.17 | | 6559 | 60 / | 69c | 86% | |
| | bike | 53 | 38:05:00 | 56.23 | | 90.5 | | 1065 | | | | |
| | unspecified | 12 | 27:45:00 | 27.96 | | 45.0 | | 1460 | | | | |
| | xc skiing | 15 | 22:38:25 | 103.94 | | 167.27 | | 1046 | | | | |
| | strength | 71 | 19:25:00 | | | | | | | | | |
| | Kondi | 39 | 17:55:00 | | | | | | | | | |
| | wellness | 13 | 14:30:00 | | | | | | | | | |
| | Hiking | 3 | 8:15:00 | | | | | | | | | |
| | ball games | 8 | 8:00:00 | | | | | | | | | |
| | stretching | 39 | 7:55:08 | | | | | | | | | |
| | running drills | 13 | 7:14:00 | | | | | | | | | |
| | bike to work | 9 | 7:00:00 | | | | | | | | | |
| | swimming | 3 | 1:25:00 | | | | | | | | | |
| | aquafit | 1 | 1:00:00 | | | | | | | | | |
| | inline skating | 1 | 1:00:00 | | | | | | | | | |
| | Total | 396 | 387:51:50 | 1166.3 | | 1876.97 | | 30638 | 60 / | 69c | 86% | |
| | [1-5] | 374 | 366:21:42 | | | | | | | | | | | averages - sleep:8.2 weight:53kg |
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Individual entries not listed for report periods longer than a month.
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