Training Log Archive: nanaIn the 7 days ending Jun 1, 2008:
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Friday May 30, 2008 #
running long 1:55:58 [2] 20.0 km (5:48 / km) +30m 5:45 / km
around Greifensee after breakfast... was nice! =)
Thursday May 29, 2008 #
bike 15:00 [2]
Home- Irchel
running 39:33 [2] 7.0 km (5:39 / km) +130m 5:10 / km
At Zürichberg over lunch.
Wednesday May 28, 2008 #
Orienteering 52:15 [4] 5.0 km (10:27 / km) +180m 8:51 / km
At Gubrist. Was nice to be out in the forest orienteering again- it has been a while...
bike 15:00 [2]
Home- Irchel
Tuesday May 27, 2008 #
bike 15:00 [2]
Home-ETH
unspecified 1:00:00 [2]
dancing
unspecified 1:00:00 [2]
apparatus gymnastics
running intervals 36:50 [3] 6.5 km (5:40 / km) +60m 5:25 / km
did Intervals at Käferberg:
5x2'/1' break. It was really hot, so after the 3rd interval I did the 1' fast walking. Also got stomach cramps a short while after the last interval... So overall I didn't really feel that great...
5x2'/1' break. It was really hot, so after the 3rd interval I did the 1' fast walking. Also got stomach cramps a short while after the last interval... So overall I didn't really feel that great...
Monday May 26, 2008 #
bike 30:00 [2]
Home- Hönggerberg