Training Log Archive: nanaIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
running (long jog) 1:36:00 [2] 16.5 km (5:49 / km) +50m 5:44 / km
Bucheggplatz- ETH Hönggerberg-Oberengstringen-Werdinsel-LP-Home.
Was great to be running for some more than 1hour... Very comfortable temperature...
Was great to be running for some more than 1hour... Very comfortable temperature...
Saturday Aug 16, 2008 #
running 1:00:00 [3] 11.5 km (5:13 / km) +20m 5:10 / km
Home-LP-Werdinsel-LP-Home. With M, after dinner.
Thursday Aug 14, 2008 #
running warm up/down 18:00 [1] 3.0 km (6:00 / km)
From Bucheggplatz to Irchel as a warm-up for the intervals and running back to the Bucheggplatz as cool down...
running intervals 15:22 [4] 3.54 km (4:20 / km) +6m 4:18 / km
Intervals on the finnish track at Irchel (3x1.18)
Started way too fast with the first one... so I knew the next one would be hard... still tried to push it and had a rather "normal" time compared to the first.
But after the second one I was quite exhausted, so decided to take the last one pretty easy. Not slow jogging, but I didn't push.
So next time, I'll better try to keep it a bit slower in the beginning...
splits were:
4.36 (3.54/km)
4.53 (like last time, about 4.05/km)
5.53 (5.31/km)
Started way too fast with the first one... so I knew the next one would be hard... still tried to push it and had a rather "normal" time compared to the first.
But after the second one I was quite exhausted, so decided to take the last one pretty easy. Not slow jogging, but I didn't push.
So next time, I'll better try to keep it a bit slower in the beginning...
splits were:
4.36 (3.54/km)
4.53 (like last time, about 4.05/km)
5.53 (5.31/km)
Wednesday Aug 13, 2008 #
running 1:00:00 [2] 10.0 km (6:00 / km) +240m 5:21 / km
Zürichberg with M. This time we did the loop the other way round...
Was the perfect way to clear my head from all those physic problems I've tried to solve... ;-)
Was the perfect way to clear my head from all those physic problems I've tried to solve... ;-)
Tuesday Aug 12, 2008 #
strength (core-strength) 10:00 [2]
Monday Aug 11, 2008 #
running 1:00:00 [3] 9.5 km (6:19 / km) +200m 5:43 / km
Home-LP-Bucheggplatz-Käferberg-2x finnish track-Bucheggplatz.
Took the bus back home from Bucheggplatz, didn't fancy sore muscles from running down...
And just got back 15min before it started to rain- good timing =)
Took the bus back home from Bucheggplatz, didn't fancy sore muscles from running down...
And just got back 15min before it started to rain- good timing =)