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Training Log Archive: nana

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  canoeing4 10:30:00
  running2 2:35:00 15.04(10:18) 24.2(6:24) 250
  Total5 13:05:00 15.04 24.2 250

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MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

running 40:00 [2] 6.2 km (6:27 / km) +50m 6:12 / km

Back in Zürich. A run in the afternoon at Käferberg with M. Both of us didn't feel that energetic as very tired from the travelling.

Saturday Aug 30, 2008 #

Note
(rest day)

Malmö

Friday Aug 29, 2008 #

Note
(rest day)

Travelling to Oslo and sightseeing.

Thursday Aug 28, 2008 #

canoeing 2:30:00 [1]

Back to Ed. Enjoying the canoeing for the last time...

Wednesday Aug 27, 2008 #

canoeing 2:00:00 [1]

Left our erica place to more or less just cross the lake. This time it was blueberries surrounding our camping ground and lake on three sides as well.

Tuesday Aug 26, 2008 #

canoeing 2:00:00 [1]

rain in the morning. So stayed on that island. Left after lunch, but didn't get that far. It was very windy and we had some trouble to find a suitable spot to put our tent up as the one that we had spotted yesterday was not an inch deep. So no chance to get any hakes in there...
But finally found some wind sheltered corner in the ericas. And we actually slept very well there.

running long 1:55:00 [2] 18.0 km (6:23 / km) +200m 6:03 / km

A run in Tresticklan Nationalparken. Was absolutely gorgeous. Haven't been running in a while so definitely enjoyed that long jog.

Monday Aug 25, 2008 #

canoeing 4:00:00 [1]

From Skottön to Nössemark. On the way there we passed a little island, simply perfect. After Nössemark we went back to that island to put our tent up there...

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