Training Log Archive: nanaIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
unspecified (hiking) 2:30:00 [1]
"Klettersteig" Adelboden-Engstligenalp-Adelboden. With M.
Saturday Sep 20, 2008 #
running 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km
Home-Bucheggplatz-Käferberg. with Damaris.
Friday Sep 19, 2008 #
running warm up/down 27:30 [2] 5.4 km (5:06 / km)
Warm up for the Intervals and cool down afterwards... The warm up was a little bit faster than the cool down...
running intervals 28:00 [3] 6.1 km (4:35 / km)
2x4x1'/2' easy running, inbetween the series 5' easy running. I actually did 5x1' in the second series. Had lost count and only realised I'd done one too many when I saw the time.
The first series didn't feel very smoothly, the second one was better, although I got tired...
But it was good to be doing intervals, and somewhat shorter ones than the 1.2km loops on the finnish track.
The first series didn't feel very smoothly, the second one was better, although I got tired...
But it was good to be doing intervals, and somewhat shorter ones than the 1.2km loops on the finnish track.
Thursday Sep 18, 2008 #
unspecified (streetdance) 1:30:00 [3]
Streetdance. Included was about 10 min of core strength. Was pretty hard but great fun =)
bike 15:00 [2]
Home-ETH Zentrum
Wednesday Sep 17, 2008 #
unspecified (dancing) 1:30:00 [2]
Dancing at university (Tanz III)
Orienteering 1:04:00 [3] 5.3 km (12:05 / km)
O-Training at Adlisberg. Was pretty ok, I only really had to seach one control (number 5), after searching for quite a while I gave up, and when coming onto the road immediately knew where I was... So maybe it would have been a quick thing to go and still get that control, but decided not to...
Otherwise it was ok... Too bad it was the last real orienteering training this season... :-(
Otherwise it was ok... Too bad it was the last real orienteering training this season... :-(
Tuesday Sep 16, 2008 #
running 48:30 [3] 7.0 km (6:56 / km) +300m 5:42 / km
ETH Zentrum- Zürichberg- ETH Zentrum.
Haven't done this round in a while and did it slightly different from what I used to do... but the deadly steep hill in the beginning is still the same... 16 minutes of running uphill...
Haven't done this round in a while and did it slightly different from what I used to do... but the deadly steep hill in the beginning is still the same... 16 minutes of running uphill...
Monday Sep 15, 2008 #
running 41:00 [3] 7.8 km (5:15 / km) +40m 5:07 / km
Käferberg + 2x finnish track. Felt good! =)