Training Log Archive: nanaIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Orienteering race 1:06:28 [4] 5.2 km (12:47 / km) +230m 10:28 / km
Emmentaler-OL. The forest was really great! Good runnability and also the wheather was fine. I made some smaller mistakes, all about 1-1.5 min. Unfortunately it is just too much when summed up.
But was a good last race!
But was a good last race!
Saturday Oct 18, 2008 #
unspecified (climbing) 2:30:00 [2]
Climbing at Schlieren. Was good fun!
Friday Oct 17, 2008 #
running long 2:13:00 [2] 19.0 km (7:00 / km) +300m 6:29 / km
Spontaneous long jog with M. Home-Bucheggplatz- Käferberg- Hönggerberg- Gubrist- Engstringen and then along the Limmat back to LP.
Was great =)
Was great =)
Wednesday Oct 15, 2008 #
running 53:00 [3] 8.5 km (6:14 / km) +150m 5:44 / km
After dinner. Rather late. Home- Bucheggplatz- Waidbadstrasse- Home.
Felt like going for a run as it was such a warm evening. Actually wanted to run on the finnish track at Käferberg, but the lights were not on, so decided to go running in the direction of Hönggerberg. Felt good!
Felt like going for a run as it was such a warm evening. Actually wanted to run on the finnish track at Käferberg, but the lights were not on, so decided to go running in the direction of Hönggerberg. Felt good!
strength 10:00 [2]
core strenght, on a park bench in the middle of my run.
Tuesday Oct 14, 2008 #
running 33:00 [3] 5.4 km (6:07 / km) +60m 5:47 / km
ahr:160 max:174
At lunch at Käferberg.Felt rather exhausting, but my HR was still quite low... tried to push it up though...
unspecified (Double Dutch) 30:00 [2]
Double Dutch = jumps. At university.
Monday Oct 13, 2008 #
running 1:00:00 [2] 9.0 km (6:40 / km) +200m 6:00 / km
ahr:149 max:171
Went with the others (ASVZ), was rather slow today, didn't feel hard at all, altough I was the only female runner in the faster group...