Training Log Archive: nanaIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2008 #
running 1:10:00 [2] 11.0 km (6:22 / km) +200m 5:50 / km
At Käferberg with Tom, Damaris and M.
Saturday Nov 29, 2008 #
fitness/aerobic 43:00 [2]
practising
Friday Nov 28, 2008 #
fitness/aerobic 43:00 [3]
practising
Thursday Nov 27, 2008 #
running 1:55:00 [3] 17.0 km (6:46 / km) +300m 6:13 / km
M's place-Hönggerberg, then with ASVZ Hönggerberg- Limmat. There 2x10x30"/30", up to Hönggerberg again, and me back to M's place.
Monday Nov 24, 2008 #
running 1:00:00 [2] 11.0 km (5:27 / km) +300m 4:48 / km
With ASVZ.