Training Log Archive: nanaIn the 7 days ending Dec 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2008 #
running 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
Morning footing before breakfast at Moscia with M. Casa Moscia-Sentiero Romano- Monte Verita- Casa Moscia
Saturday Dec 27, 2008 #
running 50:00 [2] 8.0 km (6:15 / km) +60m 6:01 / km
Bucheggplatz-Käferberg-Home.
Friday Dec 26, 2008 #
running 58:00 [3] 9.0 km (6:27 / km) +250m 5:40 / km
(sick)
At Thun with M. Didn't feel good... I don't know if it's the cold...
Wednesday Dec 24, 2008 #
strength (core-strength) 15:00 [2]
Monday Dec 22, 2008 #
running 45:00 [2] 7.5 km (6:00 / km) +60m 5:46 / km
Käferberg with M.