Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  running2 2:00:00 12.43(9:39) 20.0(6:00) 300
  Total2 2:00:00 12.43(9:39) 20.0(6:00) 300

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Tuesday Dec 30, 2008 #

running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km

Morning run before breakfast with M. Casa Moscia- Ascona- Arcegno- Monte Verita- Casa Moscia.

Monday Dec 29, 2008 #

running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km

Morning run before breakfast with M. Casa Moscia- Sentiero Romano- Ronco- Monte Verita- Casa Moscia.

« Earlier | Later »