Training Log Archive: nanaIn the 7 days ending Feb 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2009 #
Orienteering race 20:32 [5] 2.5 km (8:13 / km) +60m 7:20 / km
First race this year. Churer Stadt-OL. It was pretty ok. Was not my fastest, did some routechoice mistake. But I found most of the controls just like that and it was great fun to orienteer in that city. =) Finally I ended 7th of 11, lost 3:25 to Brigitta Mathys who won and 11s to Anina Senn being 6th. Is not bad especially as the girl just behind me lost 2:52 on me... so all in all a good race to start the season with =)
Thursday Jan 29, 2009 #
running 55:00 [1] 8.0 km (6:53 / km) +200m 6:07 / km
Zürichberg with M. It was really icy, so we couldn't run all of it...we then took a shortcut somewhere... M' s knee was hurting, so he had to walk, I added a rather fast 2km loop...
Wednesday Jan 28, 2009 #
running 47:00 [2] 7.8 km (6:02 / km) +60m 5:48 / km
Käferberg + 2x finnish track. There was a thick layer of ice on the path- so I couldn't really run fast... it felt good, could've run some more but had to get back home was meeting my sister...
I just missed the bus, so added some running drills...
I just missed the bus, so added some running drills...
unspecified (ballet) 1:00:00 [1]
Went to ballet with my sister in Bern... was rather tough to keep up with them- sometimes I had absolutely no idea what to do ;-) But anyways it was fun and was good doing it again...
strength (core-strength) 15:00 [3]
Don't like doing strength training after 11 pm. But just had to do it...and I'm actually glad I did it =)
running 55:00 [2] 8.7 km (6:19 / km) +200m 5:40 / km
Home-Bucheggplatz-Käferberg-1x finnish track. Beautiful weather... together with M.
Tuesday Jan 27, 2009 #
Note
(rest day)
rest day preparing for my exam at 5 pm... (who would actually set an exam to 5 in the afternoon??!?)
Monday Jan 26, 2009 #
bike 15:00 [1]
ahr:150
Just Home-Irchel. As it is uphill and my heartrate is about 150bpm I guess I can count that as training- although it is very short ;-)
running 1:00:00 [3] 10.0 km (6:00 / km)
With ASVZ running group. We did some 2x running drills on about 1km. At the end we added 5x very short sprints... was good although not too exhausting
strength (core-strength) 10:00 [2]
core-strength with the other guys from ASVZ. Would have done some core strength today anyway, so I just did that little what we did tonight. Didn't feel like doing more at home... I'll do another proper core strength training on Wednesday... Tonight I'll study some more for my exam tomorrow- the last one in this exam session...