Training Log Archive: nanaIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
running 1:06:00 [2] 10.5 km (6:17 / km) +240m 5:38 / km
ahr:155
Zürichberg. It was just beautiful with all that snow. Like a fairytale forest... =)
Saturday Feb 7, 2009 #
fitness/aerobic 43:00 [1]
practising my Kondi
spinning 2:20:00 [1]
ahr:120
At my friend's. Watching movies while training easily on the hometrainer.
Friday Feb 6, 2009 #
running 35:00 [2] 6.5 km (5:23 / km) +70m 5:07 / km
Käferberg. I met a friend just towards the end, so I turned around and added a little loop together with her...
Thursday Feb 5, 2009 #
unspecified (hip-hop) 1:30:00 [1]
teaching... was great fun. But 30 kids is quite a lot...
Wednesday Feb 4, 2009 #
running warm up/down 13:00 [1] 2.36 km (5:31 / km) +6m 5:26 / km
Warm- up and Cool down before and after the intervals.
running intervals 19:44 [5] 4.72 km (4:11 / km) +12m 4:08 / km
intervals on the finnish track:
4x1.18km/2'. Was just about one min faster than last time... obviously this is due to the lack of snow on the track today. But still, it feels good ;-)
Times were:
4:58
5:01
4:53 (actually it took me 2:33 for the first 600m)
4:52 (2:31 for the first 600m)
I pushed really hard, especially the last two... Was able to even speed up a little bit on the second half of the loop, I think that's good...
4x1.18km/2'. Was just about one min faster than last time... obviously this is due to the lack of snow on the track today. But still, it feels good ;-)
Times were:
4:58
5:01
4:53 (actually it took me 2:33 for the first 600m)
4:52 (2:31 for the first 600m)
I pushed really hard, especially the last two... Was able to even speed up a little bit on the second half of the loop, I think that's good...
Tuesday Feb 3, 2009 #
running 1:19:00 [2] 12.0 km (6:35 / km) +150m 6:12 / km
very easy run... Home-Bucheggplatz-Käferberg-2x finnish track- home. Was nice to run in the sun, but my legs where not so fresh
Monday Feb 2, 2009 #
running 58:00 [4] 12.0 km (4:50 / km) +30m 4:46 / km
With ASVZ. Started very slowly but soon we built two groups and then a little bit later on I went with a third that was even faster... was quite a tempo run for me...