Training Log Archive: nanaIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 13, 2009 #
fitness/aerobic 35:00 [2]
practising, no stretch out
running 1:07:00 [2] 10.0 km (6:42 / km) +240m 5:59 / km
Zürichberg. Another beautiful run. Lots of snow and sun =)
Thursday Feb 12, 2009 #
running 40:00 [4] 7.5 km (5:20 / km) +50m 5:10 / km
At Käferberg.
2x10x30"/30" 5'30" between the two series.
Felt very slow at the beginning, felt good towards the end.
It had been snowing all morning, so once more there was a lot of fresh snow =)
2x10x30"/30" 5'30" between the two series.
Felt very slow at the beginning, felt good towards the end.
It had been snowing all morning, so once more there was a lot of fresh snow =)
fitness/aerobic 43:00 [2]
practising. With my sister
Tuesday Feb 10, 2009 #
fitness/aerobic 35:00 [1]
Kondi-practising. Left out the stretch out part.
running warm up/down 25:00 [2] 3.0 km (8:20 / km)
warm-up/cool down for the intervals +time inbetween
running hills 5:00 [5]
10x30" hills.
Monday Feb 9, 2009 #
fitness/aerobic 43:00 [1]
Kondi- practising