Training Log Archive: nanaIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
running 20:00 [1] 3.5 km (5:43 / km)
with M. His knee is still not ok, that's why we took it very easy and had to keep it short... rather frustrating.
Saturday Mar 21, 2009 #
Kondi 43:00 [3]
the last Kondi for this week... 4/week are somewhat too many. Just bad coincidence that I filled in for a friend and had one on Sat myself as well...
Friday Mar 20, 2009 #
Kondi 43:00 [3]
(sick)
still not feeling well.
Thursday Mar 19, 2009 #
Kondi 43:00 [3]
(sick)
Tuesday Mar 17, 2009 #
Kondi 43:00 [2]
(sick)
Actually got sick after yesterday's training. Sore throat, headache and just feeling bad in general. Still had to do my Kondi today. Went ok, even felt a little bit better afterwards...
Monday Mar 16, 2009 #
running 53:00 [4] 10.0 km (5:18 / km) +200m 4:49 / km
ASVZ training. Was rather fast. Actually is was supposed to be an easy run with 2x10' faster inbetween...