Training Log Archive: nanaIn the 7 days ending Apr 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 5, 2009 #
Note
(rest day)
The wheather is really nice, but I didn't sleep well last night, so I better take a day off... Have been doing quite a lot the last few days. Shouldn't increase training volume all too fast, my body usually doesn't take that well...
Saturday Apr 4, 2009 #
running 40:00 [2] 7.5 km (5:20 / km)
With M. His knee is still not good, so just running flat.
Kondi 43:00 [3]
Polyterrasse
Friday Apr 3, 2009 #
Kondi 43:00 [3]
as a substitute for a friend in Fluntern... Just about 20 people, was rather an intimate atmosphere ;-)
running 21:00 [2] 4.0 km (5:15 / km)
2x3x400m/200m easy, inbetween the series 400m easy. Couldn't resist after the Kondi to get quickly out into the sun and do something...
Thursday Apr 2, 2009 #
unspecified (Nordic Walking) 2:00:00 [1]
At Uni...
running 35:00 [2] 5.0 km (7:00 / km)
running with a map at Adlisberg. Some of it off-trails...
Wednesday Apr 1, 2009 #
Orienteering 55:08 [3] 5.6 km (9:51 / km) +60m 9:21 / km
Gubrist
fitness/aerobic 45:00 [2]
at Uni
swimming 30:00 [3]
mainly butterfly... uff, was hard
Tuesday Mar 31, 2009 #
running 12:00 [5] 2.85 km (4:13 / km)
another cooper test...
Kondi 43:00 [2]