Training Log Archive: nanaIn the 7 days ending May 3, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 2, 2009 #
running 20:00 [2] 3.8 km (5:16 / km)
early morning footing...
Friday May 1, 2009 #
running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
With M. rather fast Käferberg =)
Wednesday Apr 29, 2009 #
Orienteering 1:15:00 [2] 5.0 km (15:00 / km) +200m 12:30 / km
ouch.. that was a bad one... been searching 30min for one control, finally left that one and the next one out... rather frustrating...
fitness/aerobic 1:30:00 [2]
Fitness VA
swimming 1:30:00 [1]
water polo and aqua jogging
Tuesday Apr 28, 2009 #
Kondi 43:00 [3]
Monday Apr 27, 2009 #
fitness/aerobic (step aerobic) 1:00:00 [3]
to get a signature... one more to go
... and definitely too much aerobic and not enough running the last days =(
... and definitely too much aerobic and not enough running the last days =(