In the 7 days ending Jul 12, 2009:
running 1:10:00 [3] 11.5 km (6:05 / km) +240m 5:31 / km
running 45:00 [2] 8.0 km (5:38 / km) +120m 5:14 / km
running 27:27 [3] 5.8 km (4:44 / km) +40m 4:34 / km
Kondi 43:00 [3]
running 33:00 [2] 5.4 km (6:07 / km) +40m 5:54 / km
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