Training Log Archive: nanaIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Orienteering 56:00 [2] 2.4 km (23:20 / km) +170m 17:14 / km
back to the place of my defeat. Had again my problems with the first control... but then it was ok, still made some mistakes but was not totally lost... today reconciled me with yesterday and actually enjoyed being in the forest even though it was really rough.
Friday Aug 7, 2009 #
Orienteering 1:00:00 [3]
gave up after searching 25' for the one control and then falling over it when going on to number 2... was really frustrated...
running 30:00 [4]
some rather hard running... had to get the frustration out of me...
Thursday Aug 6, 2009 #
Orienteering 1:55:11 [3] 7.6 km (15:09 / km) +90m 14:19 / km
even more mistakes... control nr. 8 about 15' mistake, searching...
running 20:00 [2]
some easy running in the evening
Tuesday Aug 4, 2009 #
Orienteering 1:05:53 [3] 5.2 km (12:40 / km) +120m 11:22 / km
some more mistakes...
Monday Aug 3, 2009 #
Orienteering race 1:09:40 [4] 5.1 km (13:40 / km) +180m 11:37 / km
Some mistakes, but still an ok race... really muddy though...