Training Log Archive: nanaIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
running 1:00:10 [3] 11.5 km (5:14 / km) +240m 4:44 / km
sunday morning run, somewhat before breakfast. After needing some time to wake up we felt good and pushed a little... personal new best time on that loop for me =) was great!
Thursday Aug 13, 2009 #
running 40:00 [2] 5.6 km (7:09 / km) +40m 6:54 / km
Käferberg with Martina. Didn't feel well... somewhat a sore throat and a light headache... took it very easy.
Tuesday Aug 11, 2009 #
Kondi 43:00 [3]
was rather hard today
running 35:00 [2] 5.5 km (6:22 / km) +30m 6:12 / km
an hour of studying after Kondi, then going for a run with M. Felt like crap...
Monday Aug 10, 2009 #
Kondi 43:00 [3]