Training Log Archive: nanaIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
running 59:00 [3] 11.0 km (5:22 / km) +240m 4:50 / km
Zürichberg. Pushed and did a new best time ;-)
But we had had guests for lunch and my stomach didn't feel comfy at all...had eaten way too much...
But we had had guests for lunch and my stomach didn't feel comfy at all...had eaten way too much...
Wednesday Oct 28, 2009 #
bike 40:00 [1]
Home-Balgrist-Home
running 1:04:00 [2] 11.0 km (5:49 / km) +240m 5:15 / km
Zürichberg in the late afternoon sun
Tuesday Oct 27, 2009 #
bike 13:00 [3]
Home-Hönggerberg
Monday Oct 26, 2009 #
running 1:00:00 [4]
With M. 6x2' hills/4'
some warm-up and cool down... didn't really do it too properly- had some horses that got in our way and some trouble programming the watch...
some warm-up and cool down... didn't really do it too properly- had some horses that got in our way and some trouble programming the watch...