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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  ball games1 1:30:00
  strength2 1:20:00
  running2 1:19:00 8.51(9:17) 13.7(5:46) 100
  bike1 30:00
  stretching2 20:00
  Total4 4:59:00 8.51 13.7 100
  [1-5]4 4:39:00

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

running 45:00 [2] 7.5 km (6:00 / km) +50m 5:48 / km

Käferberg with M.

Friday Nov 13, 2009 #

running 34:00 [2] 6.2 km (5:29 / km) +50m 5:16 / km

Käferberg

strength 40:00 [3]

stretching 10:00 [0]

Tuesday Nov 10, 2009 #

bike 30:00 [2]

Home-Fluntern-Home

ball games 1:30:00 [3]

was really great today. 20' of intensive playing at the end =)

Monday Nov 9, 2009 #

strength 40:00 [2]

has been a long time.
did the following:
tibialis
adductors
abductors
leg press
rhomboideus
back (LWS) and side,
stomach on swiss ball
proprioception

stretching 10:00 [0]

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