Training Log Archive: nana

In the 7 days ending Dec 13, 2009:

activity

time

miles

running

3:40:00

22.12

(9:57)

35.6

(6:11)

140

strength

1:20:00

swimming

30:00

bike

20:00

Total

5:50:00

22.12

35.6

140

3:20

0:00

running 50:00 [2] 8.1 km (6:10 / km) +40m 6:01 / km
shoes: asics radiance

Käferberg + 1 loop in the finnish track with M.

strength 40:00 [3]

strength 40:00 [3]

running 1:50:00 [1] 16.0 km (6:53 / km) +50m 6:46 / km
shoes: asics kayano

Käferberg+Hönggerberg. With Martina, social run =)

bike 20:00 [2]

Home-Hallenbad-Home

swimming 30:00 [2]

Brevet I FK

Some swimming to round off my triathletic day ;-)
Did a new best time in the "Rettungsparcours" (3'34) =)

running 1:00:00 [3] 11.5 km (5:13 / km) +50m 5:06 / km
shoes: asics radiance

with ASVZ. It was supposed to be "langsamer Dauerlauf". Was rather "mittlerer Dauerlauf"...