Training Log Archive: nanaIn the 7 days ending Jan 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 2, 2010 #
running 44:37 [2] 8.0 km (5:35 / km) +55m 5:24 / km
shoes: asics radiance
Käferberg with M.
Thursday Dec 31, 2009 #
running 27:19 [2] 4.21 km (6:29 / km) +92m 5:51 / km
shoes: asics kayano
around moscia- shortish slow run (kind of had a sore throat...)
strength 20:00 [3]
same stuff
Tuesday Dec 29, 2009 #
running 1:23:10 [2] 12.24 km (6:48 / km) +117m 6:29 / km
shoes: asics kayano
around ascona- with M. Kind of got lost on some swampy part near the lake -> a couple of kms very slow...
Monday Dec 28, 2009 #
running 1:04:31 [2] 9.3 km (6:56 / km) +209m 6:14 / km
shoes: asics kayano
mosica- ronco s. ascona- monte verita- moscia. rather slow with a bunch of other people...
strength 20:00 [3]
legs, core, push ups