Training Log Archive: nanaIn the 7 days ending Feb 7, 2010:
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Saturday Feb 6, 2010 #
11 AM
Kondi 43:00 [3]
Thursday Feb 4, 2010 #
Note
got a sore back now... the exercises of the new program are pretty tough...
Wednesday Feb 3, 2010 #
running intervals 44:13 [3] 7.81 km (5:40 / km) +60m 5:27 / km
shoes: adidas trail
Intervals at Käferberg. There was quite a lot of wet snow- made it sometimes difficult to run fast.
10' warm up
2x10x30"/30"/5'
paces (min/km) were
1. 5'36
2. 4'53
3. 4'49
4.4'49
5. 4'09
6. 4'28
7. 4'14
8. 4'28
9. 6'12 (that one was partially uphill)
10. 4'51
second set:
1. 5'14
2. 5'25
3. 4'58
4. 4'05
5. 4'13
6. 4'40
7. 4'39
8. 4'42
9. 3'40 felt like flying =)
10. 4'15
10' warm up
2x10x30"/30"/5'
paces (min/km) were
1. 5'36
2. 4'53
3. 4'49
4.4'49
5. 4'09
6. 4'28
7. 4'14
8. 4'28
9. 6'12 (that one was partially uphill)
10. 4'51
second set:
1. 5'14
2. 5'25
3. 4'58
4. 4'05
5. 4'13
6. 4'40
7. 4'39
8. 4'42
9. 3'40 felt like flying =)
10. 4'15
strength 10:00 [3]
just some core strength out of my new kondi program
Monday Feb 1, 2010 #
running 1:09:00 [2] 10.53 km (6:33 / km) +175m 6:03 / km
shoes: adidas trail
Zürichberg with M. There was a lot of snow and it was even snowing more =)
The snow was fun but also rather strenuous- the pace therefore slow...
The snow was fun but also rather strenuous- the pace therefore slow...