running 42:20 [2] 5.4 km (7:50 / km) +60m 7:26 / km
shoes: asics kayano
Warm- up, cool down, short loop inbetween fast parts
running 15:23 [5] 3.6 km (4:16 / km) +40m 4:03 / km
shoes: asics kayano
With ASVZ
2x 1.8km. The aim was to have the exact same pace
1st loop: 7'48
2nd loop: 7'35