Training Log Archive: nanaIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
warm up and cool down
10 AM
Orienteering race 1:17:04 [4] 5.5 km (14:01 / km) +250m 11:25 / km
2. Nat. A. Chomberg
Started off really badly to control number 1, shortly before 2, the girl that had started 5' later had already caught up. We were together until number 6. After that I probably took another route to 7, didn't see her anymore, she was finally about 3' faster, so was 2' faster than her on the second half. From 7 on it was good and was great fun, not so much wet and slippery climbing anymore ;-)
Well, first race in the forest this year, so that's probably ok for a start. I know now that I should watch my compass better esp. in the beginning...
Started off really badly to control number 1, shortly before 2, the girl that had started 5' later had already caught up. We were together until number 6. After that I probably took another route to 7, didn't see her anymore, she was finally about 3' faster, so was 2' faster than her on the second half. From 7 on it was good and was great fun, not so much wet and slippery climbing anymore ;-)
Well, first race in the forest this year, so that's probably ok for a start. I know now that I should watch my compass better esp. in the beginning...
Saturday Mar 27, 2010 #
9 AM
running 55:08 [4] 11.39 km (4:50 / km) +160m 4:31 / km
shoes: asics radiance
Zürichberg fast... really pushed the pace wanted to make a new best time and succeeded =)
Friday Mar 26, 2010 #
2 PM
ball games (floorball) 1:30:00 [2]
Thursday Mar 25, 2010 #
12 PM
running 58:00 [3] 8.08 km (7:11 / km) +282m 6:07 / km
shoes: asics kayano
With Martina at Zürichberg
Wednesday Mar 24, 2010 #
bike 30:00 [3]
2 times up to Hönggerberg
8 AM
ball games (volleyball) 1:30:00 [1]
a lot of jumping (blocks)
Tuesday Mar 23, 2010 #
Kondi 43:00 [3]
3 PM
running 48:00 [2] 8.31 km (5:47 / km) +82m 5:30 / km
shoes: asics kayano
road running around käferberg... unfortunately with rather low sugar :-(
Monday Mar 22, 2010 #
8 AM
ball games (handball) 1:30:00 [1]
mostly technical stuff, not really hard
6 PM
running 1:00:00 [4] 11.0 km (5:27 / km) +50m 5:20 / km
shoes: asics kayano
with ASVZ
4x4' fast/3' easy
first interval: 3'40/km
second interval: 3'50/km
third slower
fourth even slower (around 4'45 probably) battery of my watch was down :-(
but the training was great fun and felt good =)
4x4' fast/3' easy
first interval: 3'40/km
second interval: 3'50/km
third slower
fourth even slower (around 4'45 probably) battery of my watch was down :-(
but the training was great fun and felt good =)