running race 24:17 [5] 5.77 km (4:13 / km) +75m 3:57 / km
shoes: asics kayano
SOLA STAFETTE
12th leg: Zumikon- Witikon
Splits 2x km/h in 500m (1 km) averaged HR
03:43, 03:54 (3:47) 169, 177
04:05, 04:17 (4:11) 180, 182
04:27, 04:56 (4:35) 183, 186
05:03, 04:00 (4:31) 186, 183
04:32, 04:06 (4:19) 184, 183
04:03, 03: 56 (2:51) (770m) 186, 185
Felt ok, had nobody around to really push me...