Training Log Archive: nanaIn the 7 days ending May 23, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 22, 2010 #
4 PM
running race 1:19:02 [5] 16.09 km (4:55 / km) +114m 4:45 / km
ahr:183 max:188 shoes: asics kayano
GP. Started way too fast- had to fight towards the end (and lost some time)
5km: 21:53
10km: 46:56
splits for each km will follow
5km: 21:53
10km: 46:56
splits for each km will follow
Wednesday May 19, 2010 #
ball games (beachvolleyball) 1:00:00 [1]
it was soooo cold (and raining...)
Tuesday May 18, 2010 #
5 PM
Kondi 30:00 [3]
strength 15:00 [3]
strength part of the Kondi
Monday May 17, 2010 #
8 AM
ball games (handball) 1:30:00 [3]