Training Log Archive: nanaIn the 7 days ending Jun 13, 2010:
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Saturday Jun 12, 2010 #
8 AM
running 10:04 [5] 2.44 km (4:08 / km)
shoes: asics kayano
3x814m fast, before breakfast...
running 43:00 [3] 6.84 km (6:17 / km)
shoes: asics kayano
warm up- cool/down
Friday Jun 11, 2010 #
ball games (beachvolleyball) 4:00:00 [2]
Thursday Jun 10, 2010 #
ball games (beachvolleyball) 4:00:00 [2]
Wednesday Jun 9, 2010 #
ball games (beachvolleyball) 2:00:00 [2]
6 PM
running 9:57 [5] 2.44 km (4:04 / km)
shoes: asics kayano
3x 814m fast, ~1'30" break
running 50:00 [2] 7.69 km (6:30 / km)
shoes: asics kayano
warm up and cool down
Tuesday Jun 8, 2010 #
ball games (beachvolleyball) 4:00:00 [2]
Monday Jun 7, 2010 #
ball games (beachvolleyball) 4:00:00 [2]