Training Log Archive: nanaIn the 7 days ending Jul 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 4, 2010 #
bike 1:30:00 [2]
Bike to and from Effretikon, where the relay took place
12 PM
Orienteering 53:39 [3] 6.5 km (8:15 / km) +150m 7:24 / km
5er Staffel
Was ok, except for control #8: made a parallel error that cost me some time, did check the compass, but somehow didn't see that I was 90° wrong??
Otherwise it was fine, but the tram had gone... too bad
Was ok, except for control #8: made a parallel error that cost me some time, did check the compass, but somehow didn't see that I was 90° wrong??
Otherwise it was fine, but the tram had gone... too bad
Saturday Jul 3, 2010 #
9 AM
running 25:30 [2] 3.6 km (7:05 / km) +100m 6:13 / km
shoes: asics kayano
Morning footing around Brändlisberg with M.
strength 10:00 [3]
some core strength with M
Friday Jul 2, 2010 #
2 PM
running 52:00 [3] 5.35 km (9:43 / km) +380m 7:10 / km
shoes: asics kayano
Around Erlenbach
the plan was to go onto Stockhorn, but it was just too hot...
the plan was to go onto Stockhorn, but it was just too hot...
Thursday Jul 1, 2010 #
bike 40:00 [2]
Home-Balgrist-Home
12 PM
running 52:00 [3] 9.0 km (5:47 / km) +150m 5:20 / km
shoes: asics kayano
Elefantenbach, on my own. Was good to run my own pace today =)
Wednesday Jun 30, 2010 #
bike 40:00 [2]
Home-Balgrist-Home
2 PM
running 38:00 [2] 5.4 km (7:02 / km) +60m 6:40 / km
shoes: asics radiance
Käferberg with Martina
Tuesday Jun 29, 2010 #
bike 40:00 [2]
Home-Balgrist-Home
12 PM
running 50:00 [3] 9.0 km (5:33 / km) +150m 5:08 / km
shoes: asics kayano
Elefantenbach from Balgrist
5 PM
Kondi 30:00 [3]
strength 15:00 [3]