Training Log Archive: nanaIn the 7 days ending Jul 18, 2010:
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Wednesday Jul 14, 2010 #
7 AM
running 1:10:00 [2] 11.23 km (6:14 / km) +220m 5:41 / km
shoes: asics kayano
Home-Balgrist via Strandbad Dolder, Elefantenbach
Missed the shortest route, but was ok. Quite mystic with some fog left in the forest (and very tropic so wet and hot)...
Missed the shortest route, but was ok. Quite mystic with some fog left in the forest (and very tropic so wet and hot)...
Tuesday Jul 13, 2010 #
bike 40:00 [1]
Home-Balgrist-Home
12 PM
running 1:00:00 [2] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: asics radiance
Balgrist- around Loorenchopf - Balgrist
Felt terrible running uphill, much better when it was flat...
Felt terrible running uphill, much better when it was flat...
5 PM
Kondi 30:00 [3]
strength 15:00 [3]
Monday Jul 12, 2010 #
bike 40:00 [3]
Home-Balgrist-Home
5 PM
running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
shoes: asics radiance
ASVZ Summer Special
Kind of an easy orienteering version, was not that much orienteering, mostly running quite a part of it uphill. But was great fun and just managed to get home afterwards before it started to rain...
Kind of an easy orienteering version, was not that much orienteering, mostly running quite a part of it uphill. But was great fun and just managed to get home afterwards before it started to rain...