Training Log Archive: nana

In the 7 days ending Jul 25, 2010:

2:15

0:00

strength 40:44 [3] 7.0 km (5:49 / km) +60m 5:35 / km
shoes: scott eGrip

Käferberg with M

11 AM

running 53:25 [3] 8.6 km (6:13 / km) +200m 5:34 / km
shoes: scott eGrip

Elefantenbach

bike 40:00 [1]

home-Balgrist-Home

bike 40:00 [1]

home-balgrist-home

5 PM

Kondi 30:00 [3]

strength 15:00 [3]

8 PM

running 50:00 [2] 7.7 km (6:30 / km) +150m 5:55 / km
shoes: asics kayano

small loop at Zürichberg with Aline

8 AM

running 41:00 [3] 7.8 km (5:15 / km) +60m 5:04 / km
shoes: asics kayano

At Käferberg: Morning run just after getting back from 4 days in Vienna... felt great!