Training Log Archive: nanaIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Hiking 3:00:00 [1]
Cairngorm mountains, scottish highlands... terribly windy and rainy- we were so cold afterwards. Nevertheless been up there (somewhere) ;-)
Friday Oct 1, 2010 #
running warm up/down 35:00 [3] 4.9 km (7:09 / km)
shoes: asics kayano
warm up and down plus time inbetween
running hills 12:00 [5] 1.8 km (6:40 / km) +126m 4:56 / km
shoes: asics kayano
6x2' hills
distances:
301m
298m
286m
275m (07:17'/km)
306m
309m (06:29'/km)
Good training, hope to do hills more often this winter... need the strength in my legs ;-)
distances:
301m
298m
286m
275m (07:17'/km)
306m
309m (06:29'/km)
Good training, hope to do hills more often this winter... need the strength in my legs ;-)
6 PM
Kondi 30:00 [3]
strength 15:00 [3]
strength part of Kondi
Thursday Sep 30, 2010 #
running 30:00 [3]
running with some jumps
2x 40 short jumps out of the ankle
2x12 hopping jumps right + left
2x10 one legged jumps right and left
2x10 ski jumps (?) out of running right and left
total: 128
felt really good to do some training again!
2x 40 short jumps out of the ankle
2x12 hopping jumps right + left
2x10 one legged jumps right and left
2x10 ski jumps (?) out of running right and left
total: 128
felt really good to do some training again!
bike 50:00 [2]
Home-Balgrist-Fluntern-Home
strength 15:00 [3]
weight room...
Tuesday Sep 28, 2010 #
1 PM
ball games (basketball) 1:30:00 [3]
good as always...
test went ok...
test went ok...
5 PM
Kondi 30:00 [3]
strength 35:00 [3]
part of Kondi + weightroom
6 PM
running 5:00 [3] 1.2 km (4:10 / km)
(injured)
couldn't resist to quickly step on to the treadmill to see how my hamstring is doing... pushed the pace up to 4'/km. Could feel it, but not really painful. I guess fast stuff is still out, but maybe some easy jogging would be ok now...
Monday Sep 27, 2010 #
5 PM
ball games (basketball) 30:00 [1]
getting there...