Training Log Archive: nanaIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
11 PM
ball games 1:00:00 [2]
Badminton and Basketball in Fiesch
Thursday Oct 7, 2010 #
8 AM
Orienteering 50:00 [2]
Faskally wood
Beautiful!
Beautiful!
Wednesday Oct 6, 2010 #
3 PM
running 2:43:00 [2] 18.91 km (8:37 / km) +760m 7:11 / km
shoes: asics radiance
Pitlochry- Ben Vrackie- ...- Pitlochry
Beautiful run, not enough food with us though, so it got very tough at the end... (walked partially)
Beautiful run, not enough food with us though, so it got very tough at the end... (walked partially)
Tuesday Oct 5, 2010 #
5 PM
running 58:00 [3] 9.18 km (6:19 / km) +305m 5:25 / km
shoes: asics radiance
up some hill around Pitlochry
Monday Oct 4, 2010 #
Note
very great day...
packed in a lot of O-trainings close to Aviemore, before we leave for another part of Scotland...
Also the weather is great =)
packed in a lot of O-trainings close to Aviemore, before we leave for another part of Scotland...
Also the weather is great =)
11 AM
Orienteering 58:00 [3]
Caighellachie... downhill- O. Some mistakes, some parts ok... not very fast.
running 23:19 [3] 2.41 km (9:40 / km) +253m 6:21 / km
Top run to do a downhill-O afterwards...
1 PM
Orienteering 41:00 [3]
Achlean... beautiful small map... some mistakes in the beginning, but then a very good flow =)
4 PM
Orienteering 40:00 [2]
some slow and careful orienteering... a butterfly (planning the route for each leg, and trying to keep to it as closely as possible)
5 PM
Orienteering 17:00 [3] 2.05 km (8:18 / km)
some retrospective orienteering plus cool down...