Training Log Archive: nanaIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering 57:18 [3] 5.9 km (9:43 / km) +190m 8:22 / km
Acutally I loved this race! Made some mistakes by just not being concentrated enough (went in a crossing too early, took the slightly wrong path etc.) but didn't have to search/stand around. Usually realised rather quickly where I was, but the correction then took some time. Also some route choices were not good, ended up in rather nasty brambles a couple of times...
But all in all I just loved it!
A very short analysis showed that my best times were when I pushed the pace consciously... so: I could be fast if I pushed enough, I'm just too lazy most of the time (and run a comfy jogging pace ;-))
Saturday Oct 30, 2010 #
Orienteering race 20:17 [3] 2.6 km (7:48 / km) +55m 7:03 / km
shoes: scott eGrip
1 mispunch, so the result was not valid anyways...
Had some trouble managing contact with opponents... kept seeing this other girl (I think she started 2' later), so when she punched I did as well and went on, she realised that the right control was just a little bit further in and got the right one but I didn't realise the mispunch until after the finish...
Also had some trouble in the loop at the end- still the same girl around...
I really have to work on just running my own race, ignoring other runners... it's so important in sprints- especially when fast people start behind you and you get caught up.
Friday Oct 29, 2010 #
bike 1:00:00 [1]
Kondi 30:00 [2]
strength 15:00 [3]
Thursday Oct 28, 2010 #
bike 1:05:00 [2]
running 18:00 [3] 3.3 km (5:27 / km)
max:182 shoes: nike free red
Didn't really manage to get my HR above 181 (which is supposed to be my HR at threshold??)
Wednesday Oct 27, 2010 #
bike 20:00 [1]
running 29:21 [1] 4.8 km (6:06 / km) +20m 5:59 / km
shoes: asics radiance
running hills 8:00 [3] 1.04 km (7:41 / km) +80m 5:33 / km
ahr:167 shoes: asics radiance
272m HRav 171
269m HRav 170
254m HRav 166
246m HRav 161
Didn't push to the limit, but rather chose a fairly comfortable pace. Nevertheless go slower each time (also HR dropped), I should have pushed a little bit more towards the end.
I had planned 6 repetitions, but due to the sprint training in Bern the same day reduced to 4.
Orienteering 21:00 [4] 3.77 km (5:34 / km)
shoes: asics kayano
The fences were not all correct on the map (almost all of them were open where they were drawn closed, and the one that was drawn open was closed)... got a bit annoyed, also had trouble to read the map (had to look very closely to see if there were fences at top/bottoms of stairs and so on).
Tuesday Oct 26, 2010 #
ball games (basketball) 1:30:00 [1]
bike 35:00 [2]
Monday Oct 25, 2010 #
running 27:29 [1] 4.94 km (5:34 / km) +55m 5:16 / km
shoes: asics kayano
running 15:00 [3] 3.03 km (4:57 / km) +20m 4:48 / km
ahr:174 max:179 shoes: asics kayano
Very nice training- not too fast, but still something!