Training Log Archive: nanaIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Note
(sick)
gettingt a cold... and I had planned a hard week... I probably won't be able to do it.
Saturday Nov 6, 2010 #
10 AM
running 1:13:47 [2] 12.1 km (6:06 / km) +180m 5:41 / km
shoes: asics kayano
Zürichberg. Small loop at the far end twice
Friday Nov 5, 2010 #
7 AM
running 1:05:00 [2] 11.57 km (5:37 / km) +175m 5:13 / km
shoes: asics kayano
Morning run at Zürichberg. Was nice!
Thursday Nov 4, 2010 #
running 15:00 [2]
running drills
bike 1:05:00 [1]
Home-Balgrist-Home-Fluntern
Wednesday Nov 3, 2010 #
running hills 16:00 [4] 2.3 km (6:58 / km) +168m 5:06 / km
running 48:00 [2] 6.7 km (7:10 / km)
shoes: asics kayano
warm up/cool down and time inbetween
Tuesday Nov 2, 2010 #
bike 45:00 [1]
Home-Balgrist-Home
ball games 1:30:00 [1]
Monday Nov 1, 2010 #
running 40:00 [1] 6.7 km (5:58 / km)
shoes: asics kayano
strength 50:00 [3]
Muscle Pump