Training Log Archive: nanaIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 28, 2010 #
xc skiing 1:04:00 [2] 6.5 km (9:51 / km)
first time on the skis this winter- about third time overall... was quite hard, but improved a lot in that 1 hour...
Saturday Nov 27, 2010 #
running 44:00 [2] 7.99 km (5:30 / km) +60m 5:18 / km
shoes: asics kayano
Käferberg with M.
Friday Nov 26, 2010 #
Kondi 30:00 [3]
strength 15:00 [3]
2 PM
running 49:47 [2] 8.35 km (5:58 / km) +200m 5:19 / km
shoes: adidas trail
Wehrenbach with Flavia
Wednesday Nov 24, 2010 #
strength 30:00 [2]
Muscle Pump: Exam!!!
strength 1:00:00 [2]
Pilates and some more strength at home
Tuesday Nov 23, 2010 #
12 PM
running 53:36 [2] 8.88 km (6:02 / km) +150m 5:34 / km
Elefantenbach with Marlis. Very nice- even experienced the first snow (at the top of the hill )
2 PM
ball games (basketball) 1:30:00 [1]
5 PM
Kondi 30:00 [3]
strength 15:00 [3]
Monday Nov 22, 2010 #
strength 1:00:00 [3]
Practising muscle pump for Wednesday
8 PM
running 40:00 [1] 6.78 km (5:54 / km)
shoes: asics kayano
Easy run after the running drill and jump training... but my legs felt rather heavy..