Training Log Archive: nanaIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 12, 2010 #
strength 15:00 [3]
(sick)
Rumpfkraft
Friday Dec 10, 2010 #
running 54:00 [1] 5.7 km (9:28 / km) +160m 8:18 / km
shoes: adidas trail
Elefantenbach with Jennifer, rather easy
Thursday Dec 9, 2010 #
running 51:48 [3] 8.7 km (5:57 / km) +200m 5:20 / km
ahr:157 shoes: adidas trail
Wehrenbach with Sandra
strength 15:00 [3]
Rumpfkraft
Wednesday Dec 8, 2010 #
running 22:48 [2] 4.26 km (5:21 / km) +20m 5:14 / km
shoes: adidas trail
A very short footing around balgrist
strength 5:00 [3]
core strength
Tuesday Dec 7, 2010 #
Kondi 30:00 [3]
strength 15:00 [3]
12 PM
running 51:36 [3] 8.52 km (6:03 / km) +160m 5:32 / km
ahr:167 shoes: adidas trail
Elefantenbach with Flavia, Raffi, Marco and Ruedi. Started slow but pushed quite a lot after Ruedi turned around...
Monday Dec 6, 2010 #
running 36:11 [2] 6.15 km (5:53 / km)
ahr:157 shoes: asics kayano
In Regensdorf after the training