Training Log Archive: nanaIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
Note
slept:8.5
running 1:07:52 [2] 11.22 km (6:03 / km) +175m 5:37 / km
ahr:155 max:173
Zürichberg with M
Saturday Dec 18, 2010 #
Note
slept:7.5
xc skiing 40:00 [2]
Friday Dec 17, 2010 #
Note
slept:7.5
Kondi 30:00 [3]
strength 15:00 [3]
Thursday Dec 16, 2010 #
Note
slept:8.0
Kondi 30:00 [3]
strength 15:00 [3]
Wednesday Dec 15, 2010 #
Note
slept:7.5
Tuesday Dec 14, 2010 #
ball games (basketball) 1:30:00 [2]
slept:8.0
all playing
5 PM
Kondi 30:00 [3]
strength 15:00 [3]
Monday Dec 13, 2010 #
unspecified (dancing) 1:10:00 [1]
slept:5.0 (sick)
hip hop at school...